Discover Your Inner Yogi!
Posted on 12. Sep, 2010 by Core Health Expert.
Yoga has something to offer everyone from the body conscious to the spiritually inclined. Some practice it as a form of meditation, while others use it as a tool for overall body health and an improved physique. Yoga is gentle on bones and joints, and rather than building muscle, it builds muscle tone, making it [...]
Continue Reading
Reach Your Peak
Posted on 13. Aug, 2010 by Core Health Expert.
Anyone who’s consistently followed an exercise regime knows that in order to improve your level of fitness, you have to push yourself each workout. No pain no gain etc.. Once your body becomes accustomed to working at a certain level, it’s easy to get too comfortable, not advance to the next level and subsequently never [...]
Continue Reading
Stroller Strut!
Posted on 24. Jul, 2010 by Core Health Expert.
Have you ever seen a group of mom’s working out at the park, with their babies in tow, and wondered what kind of a workout they were doing? Chances are you either cheered “Go ladies” or laughed at them doing squats while the babies cried in their strollers! Either way, what they’re doing just so [...]
Continue Reading
How to Choose a Personal Trainer
Posted on 21. Jul, 2010 by Core Health Expert.
Let’s face it, hiring a personal trainer is a major investment, which is why taking the time to find the right trainer is very important. Just as you would do your research to find the right doctor, you should be doing your homework when it comes to finding the right trainer. After all, you’re looking [...]
Continue Reading
Stretches For Flexibility
Posted on 19. Jul, 2010 by Core Health Expert.
As promised, here are a few simple but extremely effective stretches for you to try. Each one targets a different major muscle group for a total body stretch. Remember to warm up your muscles with a walk or some jumping jacks Breathe out as you stretch to ensure a slow, controlled movement Stretch only to [...]
Continue Reading
How flexible are you?
Posted on 14. Jul, 2010 by Core Health Expert.
How many times have you by-passed stretching before or after a workout? Many of us refuse to accept that it’s really necessary but stretching does a lot more than you might think. Improved flexibility may help prevent injuries and serious illness in as little as 10 minutes a day. Doctors and fitness experts agree that [...]
Continue Reading
Work Your Butt Off!
Posted on 03. Jul, 2010 by Core Health Expert.
We all desire a tighter, firmer butt. No wiggle room here folks! The perfect butt exercise both stretches the muscles as it strengthens them, creating a lean, streamlined look without adding bulk. The following 5 butt exercises will visibly tone that tush in less than 20 minutes: Curtsy Lunge – Stand with feet hip-width apart [...]
Continue Reading
Small Steps For Man, A Giant Leap For Your Health!
Posted on 15. Jun, 2010 by Core Health Expert.
Physical activity doesn’t have to entail vigorous workouts at the gym, playing sports or running in the park, to stay healthy. As it turns out, there are numerous everyday activities that will help us burn calories and lose weight! In a world consumed by the 9 to 5 routine, sitting too long behind a desk [...]
Continue Reading
-
Anthony: Very nice.........
-
John Wilkin: Dear Sir/Madam, I had asked a question quite some...
-
-
Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
-
Dee: This also sounds wonderful....do you think it woul...
