Push-ups Are For Girls
Posted on 10. Jul, 2009 by Core Health Expert.
The antithesis of running on a treadmill for 45 minutes in an air conditioned gym with make up, jewelery and an iPod. Just watching Tara makes me feel alive. Yessss! P.S. My bet is that she didn’t sip on a venti caramel macchiato with extra whip cream after her workout. Instead she probably had wild [...]
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Fat Burning Exercise in Just 12 Minutes per Week
Posted on 01. Jun, 2009 by Core Health Expert.
If I had you write down the three most important things in your life, what would they be? Usually, I see something like this… God, family, health. I see people everyday who’ve neglected their health and it has a major impact on their family. It also seems like a good idea to impart some form [...]
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5 Reasons To Workout In The Morning On An Empty Stomach
Posted on 28. Mar, 2009 by Core Health Expert.
This has nothing to do with an empty stomach but everything to do with the morning. In general, we all know that 'stuff' happens...
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Activating Your 'Weight Loss' Hormones With Smart Exercise
Posted on 28. Mar, 2009 by Core Health Expert.
The benefits of optimizing your exercise routines to produce spurts of human growth hormone make it the "holy grail" of what most people have been searching for to obtain their ideal weight and to maximize their efforts from exercise.
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The Most Important Concept For Weight Loss…Ever!
Posted on 25. Mar, 2009 by Core Health Expert.
A healthy body isn't overweight. It's really that simple. It actually is not that hard. You just need a scientific blueprint to be able to wisely exercise to reduce fat.
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Dangers of Visceral Fat And How To Know If You Are Suffering From It
Posted on 09. Mar, 2009 by Core Health Expert.
Visceral fat is thought to be more dangerous than fat in other locations of the body, such as the fat found in many women’s thighs that causes cellulite.
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