Make Work A Part of Your Workout
Posted on 15. Apr, 2010 by Core Health Expert.
For many, your workday is the biggest adversary to your weight loss goals and at times encourages unhealthy habits. Integrating exercise into your workday can be the key to shedding pounds and living a healthy lifestyle. Does your workday appear as a black spot that makes it impossible to achieve the lifestyle you want? There [...]
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Big Business to Cut Sodium Content in Foods
Posted on 02. Apr, 2010 by Core Health Expert.
With pressure from Michelle Obama and countless health advocates to eliminate childhood obesity many giant corporations have announced plans to reduce sodium levels in popular food items. These announcements are a reaction to the obesity epidemic which effects nearly one-in-three Americans. Pepsi announced plans to reduce sodium in their products by 25% over a five [...]
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10 Strategies For Weight Loss
Posted on 16. Mar, 2010 by Core Health Expert.
One of the keys to healthy, long lasting weight loss is reprogramming your life, this means changing your habits. Here is a list of 10 habits that will help you reach your weight loss goals and live a healthier life. 1. Weigh Yourself Often: This can help prevent weight regain. If you want to maintain [...]
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The First Lady Fights America's Most Real Threat
Posted on 25. Feb, 2010 by Core Health Expert.
It’s possible that America’s biggest threat isn’t terrorism, economy woes or public health care. Instead, our most real threat is an epidemic spreading through the nation’s youth, childhood obesity. It’s estimated that one in five children are obese, marking the first time in recent years that children have a shorter life expectancy than their parents. [...]
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Anti-Inflammatory Spiced Green Tea
Posted on 01. Jul, 2009 by Core Health Expert.
Here are the four main ingredients for my anti-inflammatory tea; ginger, turmeric, cloves and green tea. Turmeric is the yellowish spice that’s unfortunately sat in your cupboard for years… just in case. Well, its time for a ‘coming out’ party! Turmeric is in the top three of my superfoods list. Turmeric is used extensively in [...]
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Anti-Inflammatory, Alkaline Cleansing Broth
Posted on 23. Jun, 2009 by Core Health Expert.
I also call this “De-Stress Soup.” Many of the ingredients in my vegetarian recipe are powerfully alkaline. A benefit of alkaline foods is that they contain a considerable amount of negative ions that will bind to free radicals. Negative ions can also subdue levels of a neurohormone called serotonin, and have a calming effect on the body. [...]
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MSG: Mono Sodium Glutamate; AKA Not So Good!
Posted on 18. May, 2009 by Core Health Expert.
What is MSG? Monosodium glutamate, mono sodium glutamate (MSG), is a compound added to foods prepared at home, in restaurants, and by food processors. It’s main purpose is to enhance flavor but unfortunately it comes with some serious baggage. Neurotoxic, brain damaging, cellular destructing, baggage. Not to mention that it has HUGE (sorry for the [...]
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The Fruits of Life: Lower Glycemic Fruits Should Be a Daily Staple
Posted on 15. May, 2009 by Core Health Expert.
It’s very wise to include lower-glycemic fruits in your daily diet. Even fruits higher on the glycemic scale aren’t bad when eaten in the context of a paleo style diet. Low-glycemic fruits offer optimal nutritional benefit without the high-glycemic content. Low-glycemic fruits won’t give your blood sugar that undesirable sudden spike. Fruits are rich in [...]
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Anthony: Very nice.........
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John Wilkin: Dear Sir/Madam, I had asked a question quite some...
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
