Archive by Author
Reach Your Peak
Posted on 13. Aug, 2010 by Core Health Expert.
Anyone who’s consistently followed an exercise regime knows that in order to improve your level of fitness, you have to push yourself each workout. No pain no gain etc.. Once your body becomes accustomed to working at a certain level, it’s easy to get too comfortable, not advance to the next level and subsequently never [...]
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Perfect Parfait
Posted on 10. Aug, 2010 by Core Health Expert.
Getting the recommended servings of dairy doesn’t have to be a drag, yogurt just got a whole lot more interesting! Yogurt is a great source of calcium, protein, vitamins and minerals but this is only the tip of the iceberg where yogurt is concerned. Many yogurts are made using active, good bacteria, something your body [...]
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Sources of omega-3
Posted on 08. Aug, 2010 by Core Health Expert.
Omega-3 is quite literally a health miracle. It offers abundant health benefits including a reduction in the symptoms of hypertension, joint pain and certain skin ailments, as well as a reduced risk of heart attack and stroke. “Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of — or [...]
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The “Dirty Dozen”
Posted on 03. Aug, 2010 by Core Health Expert.
Chances are you take a supplement or at least know someone that does. More than half of all adults in the US take one or more supplements, and according to the Nutrition Business Journal, we spent a whopping $26.7 billion dollars on supplements just last year. Under the Dietary Supplement Health and Education Act of [...]
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Are you an Apple or a Pear?
Posted on 30. Jul, 2010 by Core Health Expert.
When it comes to fat it’s all about location, location, location! Many of us don’t realize that fat is metabolically active, producing proteins and chemicals. Triglycerides are a form of stored fat in the body. They consist of three chains of fat linked together, and can be metabolized to yield energy. It’s important where in [...]
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Cherries For Weight Loss
Posted on 27. Jul, 2010 by Core Health Expert.
Almost weekly there is a new weight loss claim aimed at the millions of Americans who battle with their weight. Wouldn’t it be wonderful if we could find a simple, life-long cure to the obesity epidemic? While the world continues to look for a cure, I have found one super-fruit that may aid in weight [...]
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Stroller Strut!
Posted on 24. Jul, 2010 by Core Health Expert.
Have you ever seen a group of mom’s working out at the park, with their babies in tow, and wondered what kind of a workout they were doing? Chances are you either cheered “Go ladies” or laughed at them doing squats while the babies cried in their strollers! Either way, what they’re doing just so [...]
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How to Choose a Personal Trainer
Posted on 21. Jul, 2010 by Core Health Expert.
Let’s face it, hiring a personal trainer is a major investment, which is why taking the time to find the right trainer is very important. Just as you would do your research to find the right doctor, you should be doing your homework when it comes to finding the right trainer. After all, you’re looking [...]
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Core Health Expert: Absolutely. Chicken would absorb the flavor of the...
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Dee: This also sounds wonderful....do you think it woul...
