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Dealing with Stress

Posted on 04. Sep, 2010 by Core Health Expert.

Many of us stuffer with stress, some of us more than others. However, few of us are really aware that stress impacts our health. Fear not though, there are simple steps you can take to help better manage it. Usually associated with the physical and mental side-effects of a busy lifestyle, stress is rampant during times such as this. For [...]

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Boost Performance

Posted on 30. Aug, 2010 by Core Health Expert.

Research from the University of Exeter has revealed that taking a dietary supplement to boost nitric oxide in the body, may significantly boost stamina during high-intensity exercise. A report published by the Journal of Applied Physiology, details how the placebo controlled study measured physical performance under different levels of exercise intensity.  Nine healthy adult males randomly [...]

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Stuffed Peppers

Posted on 27. Aug, 2010 by Core Health Expert.

Fresh out of ideas for dinner tonight? Here is one great idea that’s sure to please the entire family. This stuffed pepper recipe is healthy, high in protein and low in fat. Most importantly it’s extremely satisfying and delicious. I promise you won’t miss that heavy side of carbohydrates you’ve become so accustomed to! Stuffed [...]

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Bad Egg?

Posted on 24. Aug, 2010 by Core Health Expert.

Based on industry estimates, Americans eat 220 million eggs a day, but the recent salmonella scare has people across the country acting cautiously when it comes to buying eggs. Seemingly, no one is safe from food-born illness when even your trusted, local grocery store could sell you a bad egg! Where eggs are concerned, knowledge [...]

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Top 7 Risk Factors for Heart Disease

Posted on 20. Aug, 2010 by Core Health Expert.

We hear the same statistic year after year, heart disease is the leading cause of death in the US. So why isn’t this statistic changing? The most common type of heart disease is coronary artery disease (CAD), which can lead to heart attack. According to the CDC, in 2009, an estimated 785,000 Americans suffered a new [...]

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Protein Shakes Examined

Posted on 17. Aug, 2010 by Core Health Expert.

Traditionally, many of us associate protein shakes with bicep bulging body builders. However, as we continue our quest for the ultimate healthy body, protein shakes are becoming increasingly targeted at the health conscious and as a solution to the battle with the bulge. Protein is a building block for healthy muscles, bones, skin and other [...]

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Reach Your Peak

Posted on 13. Aug, 2010 by Core Health Expert.

Anyone who’s consistently followed an exercise regime knows that in order to improve your level of fitness, you have to push yourself each workout. No pain no gain etc.. Once your body becomes accustomed to working at a certain level, it’s easy to get too comfortable, not advance to the next level and subsequently never [...]

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Perfect Parfait

Posted on 10. Aug, 2010 by Core Health Expert.

Getting the recommended servings of dairy doesn’t have to be a drag, yogurt just got a whole lot more interesting! Yogurt is a great source of calcium, protein, vitamins and minerals but this is only the tip of the iceberg where yogurt is concerned. Many yogurts are made using active, good bacteria, something your body [...]

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