Cherries For Weight Loss

Posted on 27. Jul, 2010 by Core Health Expert.

Almost weekly there is a new weight loss claim aimed at the millions of Americans who battle with their weight. Wouldn’t it be wonderful if we could find a simple, life-long cure to the obesity epidemic? While the world continues to look for a cure, I have found one super-fruit that may aid in weight [...]

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Stroller Strut!

Posted on 24. Jul, 2010 by Core Health Expert.

Have you ever seen a group of mom’s working out at the park, with their babies in tow, and wondered what kind of a workout they were doing? Chances are you either cheered “Go ladies” or laughed at them doing squats while the babies cried in their strollers! Either way, what they’re doing just so [...]

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How to Choose a Personal Trainer

Posted on 21. Jul, 2010 by Core Health Expert.

Let’s face it, hiring a personal trainer is a major investment, which is why taking the time to find the right trainer is very important. Just as you would do your research to find the right doctor, you should be doing your homework when it comes to finding the right trainer. After all, you’re looking [...]

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Stretches For Flexibility

Posted on 19. Jul, 2010 by Core Health Expert.

As promised, here are a few simple but extremely effective stretches for you to try. Each one targets a different major muscle group for a total body stretch. Remember to warm up your muscles with a walk or some jumping jacks Breathe out as you stretch to ensure a slow, controlled movement Stretch only to [...]

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How flexible are you?

Posted on 14. Jul, 2010 by Core Health Expert.

How many times have you by-passed stretching before or after a workout? Many of us refuse to accept that it’s really necessary but stretching does a lot more than you might think. Improved flexibility may help prevent injuries and serious illness in as little as 10 minutes a day. Doctors and fitness experts agree that [...]

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Foods That Suppress Your Appetite

Posted on 09. Jul, 2010 by Core Health Expert.

Eating to suppress your appetite may seem contradictory but in actual fact there are many guilt-free foods that can help keep your appetite under control. Below is a list of foods that share a similar theme…FIBER! In addition to eating the following foods, LepToThin™ PLUS is a safe, all-natural, long lasting appetite suppressant that contains LuraLean® [...]

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Fabulous Fish Tacos

Posted on 07. Jul, 2010 by Core Health Expert.

The summer months call for lighter fare that’s still big on flavor. Fish is the perfect summer food. Delicate, flaky white fish can be grilled on the BBQ and added to countless summer recipes for the perfect, low-cal, nutritious meal. Fish tacos are a delicious alternative to traditional tacos that generally use greasy minced beef. [...]

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Work Your Butt Off!

Posted on 03. Jul, 2010 by Core Health Expert.

We all desire a tighter, firmer butt. No wiggle room here folks! The perfect butt exercise both stretches the muscles as it strengthens them, creating a lean, streamlined look without adding bulk. The following 5 butt exercises will visibly tone that tush in less than 20 minutes: Curtsy Lunge – Stand with feet hip-width apart [...]

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